 |
|
| Preparation time |
: |
20 minutes |
| Ingredients |
|
Amount |
| Pineapple (sliced) |
: |
1 kg |
| Ripe Mango Pulp |
: |
1 Cup |
| Fresh Ginger (crushed) |
: |
One 2-inch piece |
| Vanilla Essence |
: |
1 tsp |
| Crushed Ice-Cubes |
: |
For serving |
| Method of Preparation : |
- Juice the Pineapple using a juice extractor.
- Mix mangoes and ginger into a large glass-measuring cup. Whisk in the vanilla essence and blend well. Add in the Pineapple juice
- Chop some fresh pineapple slice into 4 pieces.
- Serve with crushed ice, garnished with the pineapple slices on the glass rim.
|
| Nutritional value per serve : |
Energy
(kcal) |
Protein
(g) |
Carbohydrate
(g) |
Fat
(g) |
| 135 |
1.15 |
31.25 |
1.2 |
|
Courtesy www.healthizen.com
