 |
|
| Preparation time |
: |
15 minutes + 1 hour freezing time |
| Ingredients |
|
Amount |
| Chopped Peeled Mango |
: |
3/4 cup |
| Sliced banana |
: |
1 cup |
| Orange Juice |
: |
1/3 cup |
| Fresh Lime Juice |
: |
3 tbsp |
| Low fat/toned milk |
: |
1 1/2 cup |
| Sugar |
: |
3/4 cup |
| Vanilla Yoghurt ( Low Fat ) |
: |
1/2 cup |
| Method of Preparation : |
- Mix first 5 ingredients in a blender; process until smooth.
- Combine this mixture with sugar and yogurt in a large bowl; stir well with a whisk.
- Pour mixture into 6 measure of ice-cream tray/container, and put it in freezer, let it remain for at least 1 hour before serving.
|
| Nutritional value per serve : |
Energy
(kcal) |
Protein
(g) |
Carbohydrate
(g) |
Fat
(g) |
Calcium
(mg) |
| 118 |
5 |
24.9 |
1.1 |
105 |
|
Courtesy www.healthizen.com
