 |
|
| Preparation time |
: |
20 min |
| Ingredients |
|
Amount |
| Green mangoes |
: |
8 |
| Water |
: |
4 cups |
| Dry roasted & Ground Cumin seeds |
: |
1 tsp |
| Sugar |
: |
4 tbsp |
| Chopped Mint Leaves |
: |
3 tbsp |
| Crushed Ice- Cubes |
: |
12 |
| Method of Preparation : |
- Boil mangoes in water.
- Drain the water and peel the mango skin.
- Stone and pulp the mango.
- Add water, sugar, salt, chili, mint and cumin to the pulp.
- Whisk thoroughly until blended properly.
- Serve chilled with crushed ice
|
| Nutritional value per serve : |
Energy
(kcal) |
Protein
(g) |
Carbohydrate
(g) |
Fat
(g) |
| 125 |
1.50 |
28 |
0.35 |
|
Courtesy www.healthizen.com
