 |
|
| Preparation time |
: |
30 minutes |
| Ingredients |
|
Amount |
| Vanilla Essence |
: |
¼ teaspoon |
| Mango ( Sliced ) |
: |
1 |
| Lemon juice |
: |
1 tbsp |
| Milk |
: |
1 cup |
| Sugar |
: |
1 tsp |
| Ice cubes |
: |
4 to 5 |
| Method of Preparation : |
- Place mango slices in the freezer for 30 minutes approx.
- Combine Mango, Milk, Sugar, Lemon Juice, and Vanilla in a blender; process until smooth.
- Add ice cubes; process until smooth.
- Serve chilled
|
| Nutritional value per serve : |
Energy
(kcal) |
Protein
(g) |
Carbohydrate
(g) |
Fat
(g) |
| 198 |
5.5 |
28.5 |
6.35 |
|
Courtesy www.healthizen.com
